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Commuting complicates any workout routine. Ari Greenberg learned that firsthand when he tried to keep weekly soccer and running club commitments at home in Washington, D.C., while launching a startup with his brother, Benji, who lives in Chicago.

“The weekly flights and client dinners started to take their toll,” he says. “I felt like I had no control over my schedule, my workout, my diet. So I eventually let everything go.” Their Chicago-based company, BCV, which manages social media for hotel clients, launched in 2010….